St Peter's Catholic
Primary School
"Loved by Jesus, we love, we learn, we live and grow together for Him"
Healthy routines
Healthy routines
- Going to bed around the same time each night, waking up in time to get ready for school
- Limiting screen time to the recommended daily amounts (see advice)
- Eating a healthy diet and trying new foods
- Brushing their teeth with fluoride toothpaste twice a day (you’ll need to supervise this until they are at least 7)
For further information and support, please click on the links below
Understand what 'healthy' levels of screen time are, by age
Get insights on internet safety, how screen use impacts young children and recommended screen time
And for those with younger children, the NCT covers advice for babies and toddlers too:
Help children build a strong relationship with food and make the right choices from the start
- Nutrition guidance - Department for Education
- Healthier families - NHS
- Five tips for helping your kids to eat healthily all year round - BBC
- Eating Well - First Steps Nutrition Trust
- Factsheet for healthy children's diets - Association of UK Dieticians
Brushing teeth
Sleep guidance